Main – Member/Staff Workout
Metcon (Time)
10,9,8…1
Power Cleans @ 70%
Toes to bar
Lateral Burpees over bar
*30-second side plank each side between rounds
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10,9,8…1
Power Cleans @ 70%
Toes to bar
Lateral Burpees over bar
*30-second side plank each side between rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.