Main – Member/Staff Workout
Metcon (Time)
10,9,8…1
Power Cleans @ 70%
Toes to bar
Lateral Burpees over bar
*30-second side plank each side between rounds
10,9,8…1
Power Cleans @ 70%
Toes to bar
Lateral Burpees over bar
*30-second side plank each side between rounds
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