Being Healthy is an act of Rebellion In America.

To prove my point, I give you Cap’n Crunch.

Canada only has one flavor of Cap’n Crunch, and America has FOUR flavors of Cap’n Crunch.

  • The original “hate your mouth” flavor.
  • Peanut Butter (hate kids with allergies) flavor.
  • Cap’n Crunch with Crunch Berries. I’ve never seen a Crunch Berry Bush. Where are these bushes?
  • and…”Oops, just Crunch Berries!” Like some factory accident happened, resulting in your bowl being filled with sugar, wheat, corn, and other chemicals, fun!

If our freelance writers’ witty humor doesn’t kill you, our food will. We are the Australian Wildlife of food systems.

The truth is most countries will not allow much of our food ingredients into their citizen’s bodies because they need citizens to stay alive.

But not the U.S.

Because “We don’t have a healthcare system. We have a disease economy, and an outbreak of health can collapse the whole thing.”

-Greg Glassman

-or Maybe Jeff Cain.

-Or some other guy that looks like my dad.

You don’t have to shake your fist and start an act of rebellion to reclaim God-given health that’s rightfully yours. 

But living in good health is an act of rebellion in this country, one that collapses the whole system, one person, one vial of insulin, one burpee at a time. 

:: Cue the ending scene of LOTR where the black tower falls.::

It is not complicated.

It is worthwhile.

You’re alive anyway. Why be sick and miserable?

Eat a High-protein diet.

Track your food once in a while.

Drink a lot of water.

Exercise in a way that you like.


So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!