You and I are bound and determined to fuck up.
It’s the yin and yang, the light and dark, the consistency and disruption. One can’t exist without the other.
The question is no longer “How do I stay on track” It’s “What do I do when I step off track?”
Effort wears a disguise called grace. It’s not an allowance, submission, or failure. It’s an acceptance of the truth, the grey, and the fallible. It takes grace to find our enthusiasm again, and it takes effort to stop perfectionism and seek grace.
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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