Effort, Effort, Grace.

You and I are bound and determined to fuck up.

It’s the yin and yang, the light and dark, the consistency and disruption. One can’t exist without the other.

The question is no longer “How do I stay on track” It’s “What do I do when I step off track?”

Effort wears a disguise called grace. It’s not an allowance, submission, or failure. It’s an acceptance of the truth, the grey, and the fallible. It takes grace to find our enthusiasm again, and it takes effort to stop perfectionism and seek grace.

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The Bullsh*t.

I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just

Attached.

What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is

Poor Performance

When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is

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