Main – WOD
(No Measure)
Speed ladder drills while holding med ball overhead
2 Minute Max Double Unders (AMRAP – Reps)
Rx = Dubs
Scale = Dub attempts
Metcon (AMRAP – Rounds)
EMOM x 12:
Odd- 3 Push Jerks
Even- 2 Hang Power Clean + 2 Front Squats
Rx =
75% Power Clean 1RM
Rx+ =
Squat cleans instead of power cleans
Cash Out
Accumulate 20 lateral jumps in each direction over orange hurdles
Scale =
25 lateral jumps in each direction over parallettes
