Friday, July 11th

Main – WOD

(No Measure)

Speed ladder drills while holding med ball overhead

2 Minute Max Double Unders (AMRAP – Reps)

Rx = Dubs

Scale = Dub attempts

Metcon (AMRAP – Rounds)

EMOM x 12:
Odd- 3 Push Jerks
Even- 2 Hang Power Clean + 2 Front Squats
Rx =
75% Power Clean 1RM

Rx+ =
Squat cleans instead of power cleans

Cash Out

Accumulate 20 lateral jumps in each direction over orange hurdles

Scale =
25 lateral jumps in each direction over parallettes

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