Friday, July 11th

Main – WOD

(No Measure)

Speed ladder drills while holding med ball overhead

2 Minute Max Double Unders (AMRAP – Reps)

Rx = Dubs

Scale = Dub attempts

Metcon (AMRAP – Rounds)

EMOM x 12:
Odd- 3 Push Jerks
Even- 2 Hang Power Clean + 2 Front Squats
Rx =
75% Power Clean 1RM

Rx+ =
Squat cleans instead of power cleans

Cash Out

Accumulate 20 lateral jumps in each direction over orange hurdles

Scale =
25 lateral jumps in each direction over parallettes

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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