Monday, July 14th

Main – WOD

Front Squat (10, 5, 3, 2, 1, 1 )

10 – 50%
5 – 60%
3 – 70%
2 – 80%
1 – 95%
1 – PR attempt

Pulling Over (Time)

3 RFT:
10 OHS @ 50% 1RM
20 Pull-ups
30 Dubs
Time Cap = 9:00

Rx+ = From the ground

*2 Heats as needed

Cash Out

Accumulate 75 singles unders per leg (150 total). Finish all 75 reps with the starting leg before moving to the next leg

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