In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10 – 50%
5 – 60%
3 – 70%
2 – 80%
1 – 95%
1 – PR attempt
3 RFT:
10 OHS @ 50% 1RM
20 Pull-ups
30 Dubs
Time Cap = 9:00
Rx+ = From the ground
*2 Heats as needed
Accumulate 75 singles unders per leg (150 total). Finish all 75 reps with the starting leg before moving to the next leg
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
