10 – 50%
5 – 60%
3 – 70%
2 – 80%
1 – 95%
1 – PR attempt
3 RFT:
10 OHS @ 50% 1RM
20 Pull-ups
30 Dubs
Time Cap = 9:00
Rx+ = From the ground
*2 Heats as needed
Accumulate 75 singles unders per leg (150 total). Finish all 75 reps with the starting leg before moving to the next leg
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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