Friday, July 18th

Main – WOD

Push Jerk (10, 5, 3, 2, 1, 1 )

10- 50% 1RM
5- 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1- New PR attempt

1-Mile Run (Time)

Max Effort 1-Mile Run
Stretch for 10 minutes afterwards, then perform….

1000m Row (Time)

Max Effort 1000m Row
May stagger starting stations as needed

Cash Out

Rx+ =
3 x max rep kipping HSPU

Rx =
3 x max rep military “man push-ups”

Scale =
3 x max rep “man push-ups” on box

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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