10- 50% 1RM
5- 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1- New PR attempt
Max Effort 1-Mile Run
Stretch for 10 minutes afterwards, then perform….
Max Effort 1000m Row
May stagger starting stations as needed
Rx+ =
3 x max rep kipping HSPU
Rx =
3 x max rep military “man push-ups”
Scale =
3 x max rep “man push-ups” on box
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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