10- 50% 1RM
5- 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1- New PR attempt
Max Effort 1-Mile Run
Stretch for 10 minutes afterwards, then perform….
Max Effort 1000m Row
May stagger starting stations as needed
Rx+ =
3 x max rep kipping HSPU
Rx =
3 x max rep military “man push-ups”
Scale =
3 x max rep “man push-ups” on box
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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