10- 50% 1RM
5- 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 95% 1RM
1- New PR attempt
Max Effort 1-Mile Run
Stretch for 10 minutes afterwards, then perform….
Max Effort 1000m Row
May stagger starting stations as needed
Rx+ =
3 x max rep kipping HSPU
Rx =
3 x max rep military “man push-ups”
Scale =
3 x max rep “man push-ups” on box
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