Speed ladder drills with PVC pipe in high bar back squat position
EMOM x 16:
Odd- 10 Wallballs + 15 Dubs (or 25 singles)
Even- 10 Push-ups + 15 Dubs (or 25 singles)
Accumulate 25 forward jumps + 180 degree turn over orange hurdle
Scale =
Accumulate 30 forward jumps + 180 degree turn over PVC parallettes
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If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”
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