Speed ladder drills with PVC pipe in high bar back squat position
EMOM x 16:
Odd- 10 Wallballs + 15 Dubs (or 25 singles)
Even- 10 Push-ups + 15 Dubs (or 25 singles)
Accumulate 25 forward jumps + 180 degree turn over orange hurdle
Scale =
Accumulate 30 forward jumps + 180 degree turn over PVC parallettes
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
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