Thursday, July 17th

Main – WOD

(No Measure)

Speed ladder drills with PVC pipe in high bar back squat position

Metcon (AMRAP – Rounds)

EMOM x 16:
Odd- 10 Wallballs + 15 Dubs (or 25 singles)
Even- 10 Push-ups + 15 Dubs (or 25 singles)

Cash Out

Accumulate 25 forward jumps + 180 degree turn over orange hurdle

Scale =
Accumulate 30 forward jumps + 180 degree turn over PVC parallettes

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