Wednesday, July 16th

Main – WOD

(No Measure)

EMOM x 12:
2 Shoulder Press @ 65% 1RM (From the rack)
Rx+ =
55% 1RM + 25% BR (micro red bands)
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Toe-Toe-Toe-Totally Dude! (AMRAP – Reps)

10 Minute AMRAP:
200m Run
Max rep T2B
*Score is the total number of T2B accumulated. Once you come off the bar you must complete another 200m run before your next set.

Cash Out

Strict supine barbell rows:
3 x max reps

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit