Wednesday, July 16th

Main – WOD

(No Measure)

EMOM x 12:
2 Shoulder Press @ 65% 1RM (From the rack)
Rx+ =
55% 1RM + 25% BR (micro red bands)
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Toe-Toe-Toe-Totally Dude! (AMRAP – Reps)

10 Minute AMRAP:
200m Run
Max rep T2B
*Score is the total number of T2B accumulated. Once you come off the bar you must complete another 200m run before your next set.

Cash Out

Strict supine barbell rows:
3 x max reps

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