Friday, May 16th

Main – WOD

Front Squat (10, 5, 3, 2, 1, 1 rep scheme. )

1000m Row (Time)

Max Effort 1000m Row
Drag level 10.

Rest 5 minutes, then…

1000m Row (Time)

Max Effort 1000m Row
Drag level 5

Cash Out

3 x 10 Bulgarian split squats with each leg using 20” box.

Rx =
BW

Rx+ =
Barbell on back. First set with empty barbell and increase as needed

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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