Friday, May 16th

Main – WOD

Max Effort 1000m Row
Drag level 10.

Rest 5 minutes, then…

Max Effort 1000m Row
Drag level 5

3 x 10 Bulgarian split squats with each leg using 20” box.

Rx =
BW

Rx+ =
Barbell on back. First set with empty barbell and increase as needed

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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