In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Max Effort 1000m Row
Drag level 10.
Rest 5 minutes, then…
Max Effort 1000m Row
Drag level 5
3 x 10 Bulgarian split squats with each leg using 20” box.
Rx =
BW
Rx+ =
Barbell on back. First set with empty barbell and increase as needed
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
