Thursday, May 15th

Main – WOD

(No Measure)

Accumulate 12 max height step-ups per leg while holding medball

Rx =
20/14

*Perform 3 reps with each leg starting with 20″/16″ height, then increase box height as needed

Metcon (AMRAP – Reps)

3 Minute AMRAP:
10 Dubs
10 Wallballs
10 Pull-ups
10 Jumping split lunges (5 per leg)
Rest 3 Minutes

Metcon (AMRAP – Reps)

3 Minute AMRAP:
10 Wallballs
10 JSL
10 Dubs
10 Pull-ups
Rest 3 Minutes

Metcon (AMRAP – Reps)

3 Minute AMRAP:
10 Pull-ups
10 Dubs
10 JSL
10 Wallballs

Cash Out

Accumulate 50 banded pull aparts

Rx =
Red/purple

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