Main – WOD
(No Measure)
Accumulate 12 max height step-ups per leg while holding medball
Rx =
20/14
*Perform 3 reps with each leg starting with 20″/16″ height, then increase box height as needed
Metcon (AMRAP – Reps)
3 Minute AMRAP:
10 Dubs
10 Wallballs
10 Pull-ups
10 Jumping split lunges (5 per leg)
Rest 3 Minutes
Metcon (AMRAP – Reps)
3 Minute AMRAP:
10 Wallballs
10 JSL
10 Dubs
10 Pull-ups
Rest 3 Minutes
Metcon (AMRAP – Reps)
3 Minute AMRAP:
10 Pull-ups
10 Dubs
10 JSL
10 Wallballs
Cash Out
Accumulate 50 banded pull aparts
Rx =
Red/purple
