Thursday, May 15th

Main – WOD

Accumulate 12 max height step-ups per leg while holding medball

Rx =
20/14

*Perform 3 reps with each leg starting with 20″/16″ height, then increase box height as needed

3 Minute AMRAP:
10 Dubs
10 Wallballs
10 Pull-ups
10 Jumping split lunges (5 per leg)
Rest 3 Minutes

3 Minute AMRAP:
10 Wallballs
10 JSL
10 Dubs
10 Pull-ups
Rest 3 Minutes

3 Minute AMRAP:
10 Pull-ups
10 Dubs
10 JSL
10 Wallballs

Accumulate 50 banded pull aparts

Rx =
Red/purple

02-27-2025 5:26 am

In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

02-05-2025 5:30 pm

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

02-04-2025 5:36 pm

Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.