Wednesday, May 14th

Main – WOD

(No Measure)

WOD movements demonstration and practice:
-Sledge Hammer
-Tire Flips With Team
-Tire Roll

CrossFit Games Open 14.5 (Time)

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
2-3 person teams. 1 person works while the others rest.

Time Cap = 18:00

Cash Out

X-band side stepping x 2 length of turf each direction

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