In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every 2 minutes for 12 minutes (6 sets):
4 bench press @ 65% 1-RM
*Partner up. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accumulate 2 minutes in the bottom of the squat position
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
