Friday, September 5th

Main – WOD

(No Measure)

Every 2 minutes for 12 minutes (6 sets):
4 bench press @ 65% 1-RM
*Partner up. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash Out

Accumulate 2 minutes in the bottom of the squat position


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