10– 50% @2:00
5– 60% @2:00
3- 70% @2:00
2- 80% @3:00
1- 90% @3:00
1- 95% @4:00
1-PR attempt
20:00 to complete
For Time:
30 Dubs (or 60 singles)
21 Deadlifts @ 40% 1RM
30 Dubs
15 DL @ 40% 1RM
30 Dubs
9 DL @ 40% 1RM
Time Cap = 7:00
2 X-band walks with each leg (1 length of the turf = 1 rep)
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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