10– 50% @2:00
5– 60% @2:00
3- 70% @2:00
2- 80% @3:00
1- 90% @3:00
1- 95% @4:00
1-PR attempt
20:00 to complete
For Time:
30 Dubs (or 60 singles)
21 Deadlifts @ 40% 1RM
30 Dubs
15 DL @ 40% 1RM
30 Dubs
9 DL @ 40% 1RM
Time Cap = 7:00
2 X-band walks with each leg (1 length of the turf = 1 rep)
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
