Thursday, September 4th

Main – WOD

10– 50% @2:00
5– 60% @2:00
3- 70% @2:00
2- 80% @3:00
1- 90% @3:00
1- 95% @4:00
1-PR attempt

20:00 to complete

For Time:
30 Dubs (or 60 singles)
21 Deadlifts @ 40% 1RM
30 Dubs
15 DL @ 40% 1RM
30 Dubs
9 DL @ 40% 1RM
Time Cap = 7:00

2 X-band walks with each leg (1 length of the turf = 1 rep)

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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