Wednesday, September 3rd

Main – WOD

(No Measure)

Sumo Deadlift High Pull Mechanics
-PVC Drills Led by Coach

-Accumulate 30 Reps with a Medball 20/14

Boxers or Griefs (AMRAP – Reps)

11 Minute AMRAP:
1 Burpee
5 Box jump/step overs
2 Burpees
5 Box jump/step overs
3 Burpees
5 Box jump/step overs…
*Score is the total number of reps accumulated

Cash Out

5 rope climbs


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.