In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Sumo Deadlift High Pull Mechanics
-PVC Drills Led by Coach
-Accumulate 30 Reps with a Medball 20/14
11 Minute AMRAP:
1 Burpee
5 Box jump/step overs
2 Burpees
5 Box jump/step overs
3 Burpees
5 Box jump/step overs…
*Score is the total number of reps accumulated
5 rope climbs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
