Wednesday, September 3rd

Jeff Jucha
• September 3, 2014
•
0 minute read

Main – WOD

(No Measure)

Sumo Deadlift High Pull Mechanics
-PVC Drills Led by Coach

-Accumulate 30 Reps with a Medball 20/14

Boxers or Griefs (AMRAP – Reps)

11 Minute AMRAP:
1 Burpee
5 Box jump/step overs
2 Burpees
5 Box jump/step overs
3 Burpees
5 Box jump/step overs…
*Score is the total number of reps accumulated

Cash Out

5 rope climbs

Way Back, I Was an Absolute Anus At Coaching.

11-05-2024 3:11 am

You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his

Have You Met Olivia?

11-01-2024 10:31 pm

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

10-30-2024 7:14 pm

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”