Wednesday, September 3rd

Main – WOD

(No Measure)

Sumo Deadlift High Pull Mechanics
-PVC Drills Led by Coach

-Accumulate 30 Reps with a Medball 20/14

Boxers or Griefs (AMRAP – Reps)

11 Minute AMRAP:
1 Burpee
5 Box jump/step overs
2 Burpees
5 Box jump/step overs
3 Burpees
5 Box jump/step overs…
*Score is the total number of reps accumulated

Cash Out

5 rope climbs

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!