Guess What Sixty of Your Friends Just Did?

If you do CrossFit, you’re doing the Open workouts. No way around it, but what we’ve done at WLRCF, is put together the biggest shindig of the year to make your experience bigger than just workouts.

We’re well known for our annual Intramural Open. And after doing it for seven years, we’ve nailed down how to put on a good time. There’s been dance parties, disco lights, showdowns between WLR celebrities, pizza parties, and a warehouse filled with athletes dressing up and casting spells with wands.

This year, everyone is being sorted into the houses from Harry Potter. There will be wands and robes, there will be floating candles in the gym, and rivalry between houses. Are you in Liftindor? HuffleBuff? You’ll have to sign up to be sorted by the hat!

I could go on with details, but in a nutshell, it’s three weeks of grown-ups getting points for acting like kids again. Plus, there will be some good workouts.

Not registered yet? go here–>

Today is the deadline to get your limited house jersey!

See you there!


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!