Guess What Sixty of Your Friends Just Did?

If you do CrossFit, you’re doing the Open workouts. No way around it, but what we’ve done at WLRCF, is put together the biggest shindig of the year to make your experience bigger than just workouts.

We’re well known for our annual Intramural Open. And after doing it for seven years, we’ve nailed down how to put on a good time. There’s been dance parties, disco lights, showdowns between WLR celebrities, pizza parties, and a warehouse filled with athletes dressing up and casting spells with wands.

This year, everyone is being sorted into the houses from Harry Potter. There will be wands and robes, there will be floating candles in the gym, and rivalry between houses. Are you in Liftindor? HuffleBuff? You’ll have to sign up to be sorted by the hat!

I could go on with details, but in a nutshell, it’s three weeks of grown-ups getting points for acting like kids again. Plus, there will be some good workouts.

Not registered yet? go here–>

Today is the deadline to get your limited house jersey!

See you there!


Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!