Monday, August 25th

Main – WOD

(No Measure)

Movement review:

Metcon (Time)

For Time:
1600m Run (or 2400m Row)
60 KBS
60 Pull-ups
1200m Run (or 1800m Row)
45 KBS
45 Pull-ups
800m Run (or 1200m Row)
30 KBS
30 Pull-ups
400m Run (or 600m Row)
15 KBS
15 Pull-ups
Time Cap = 30:00

*Partner WOD. Alternate every 200m on the run. Break up other

Cash Out

Accumulate 2 minutes in the bottom of the front squat with 25% of your 1-RM


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