In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Spend 15 minutes reviewing pull-ups progressions, then:
5×5 Kipping/chest to bar pull-ups
Every 4 minutes for 16 minutes:
200m Run
5 Deadlifts
10 Medball cleans
15 KBS
Rx=
70% Deadlift 1-RM
53/35 KBS
Accumulate 50 toes to rig lying on your back
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
