Spend 15 minutes reviewing pull-ups progressions, then:
5×5 Kipping/chest to bar pull-ups
Every 4 minutes for 16 minutes:
200m Run
5 Deadlifts
10 Medball cleans
15 KBS
Rx=
70% Deadlift 1-RM
53/35 KBS
Accumulate 50 toes to rig lying on your back
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
