Friday, August 22nd

Main – WOD

(No Measure)

Spend 15 minutes reviewing pull-ups progressions, then:

5×5 Kipping/chest to bar pull-ups

Metcon (AMRAP – Rounds)

Every 4 minutes for 16 minutes:
200m Run
5 Deadlifts
10 Medball cleans
15 KBS
70% Deadlift 1-RM
53/35 KBS

Cash Out

Accumulate 50 toes to rig lying on your back


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