Spend 15 minutes reviewing pull-ups progressions, then:
5×5 Kipping/chest to bar pull-ups
Every 4 minutes for 16 minutes:
200m Run
5 Deadlifts
10 Medball cleans
15 KBS
Rx=
70% Deadlift 1-RM
53/35 KBS
Accumulate 50 toes to rig lying on your back
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
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