Spend 15 minutes reviewing pull-ups progressions, then:
5×5 Kipping/chest to bar pull-ups
Every 4 minutes for 16 minutes:
200m Run
5 Deadlifts
10 Medball cleans
15 KBS
Rx=
70% Deadlift 1-RM
53/35 KBS
Accumulate 50 toes to rig lying on your back
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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