Thursday, August 21st

Main – WOD

(No Measure)

EMOM x 12:
2 OHS @ 65% 1RM

*Weight may be taken from the rack. Pair up with someone around your same strength and share the same bar. 1 person goes at the top of the minute and the second person goes immediately afterwards (add/remove weights as needed).

Metcon (AMRAP – Rounds)

EMOM x 14:
Odd- 15 Box jumps /step ups
Even- 20 Push-ups
*May stagger starting stations if class is larger than 6 people so we can have 1 person to each box.

Cash Out

5×5 open-closed shoulders on the pull-ups bar

Rx+ =
20#/13# KB in between feet


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.