Main – WOD
(No Measure)
EMOM x 12:
2 OHS @ 65% 1RM
*Weight may be taken from the rack. Pair up with someone around your same strength and share the same bar. 1 person goes at the top of the minute and the second person goes immediately afterwards (add/remove weights as needed).
Metcon (AMRAP – Rounds)
EMOM x 14:
Odd- 15 Box jumps /step ups
Even- 20 Push-ups
*May stagger starting stations if class is larger than 6 people so we can have 1 person to each box.
Cash Out
5×5 open-closed shoulders on the pull-ups bar
Rx+ =
20#/13# KB in between feet
