Main – WOD
Staggered start stations and/or multiple heats can be used if needed based on class size.
Push Press
20 Minutes to Establish 3-RM Push Press
Everyone that knows they will lifting more than 185lbs will work together using one bar on the jerk boxes.
2 Minute Max Deadlifts (AMRAP – Reps)
Accumulate as many deadlifts as possible in 2 minutes
Rx =
100% 3-RM Push Press Weight
*1 minute to transition to next station
2 Minute Max Double Unders (AMRAP – Reps)
1 minute to transition to next station
2 minute max pull-ups (AMRAP – Reps)
Rx=
unassisted pull-ups
Rx+=
Chest-to-bar pull-ups
1 minute to transition to next station if this was not your last station.
