Tuesday, December 3rd

Main – WOD

Tabata L-Sits On Parallete Bars (No Measure)

Tabata Toes to Bar

8 Rounds:

20 seconds work:10 seconds rest

Score will be the total reps completed
8 sets of 20s On : 10s Off

Score will be the total toes to bar that you accumulate

10 Minute Max Air Squats (AMRAP – Reps)


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.