Tuesday, December 3rd

Main – WOD

8 Rounds:

20 seconds work:10 seconds rest

Score will be the total reps completed
8 sets of 20s On : 10s Off

Score will be the total toes to bar that you accumulate

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Talk with a coach about your goals. Get the plan to achieve them.

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