Wednesday, December 4th

Main – WOD

Bear Crawl Musical Chairs (No Measure)

Chester (Time)

Bench Press

*75 Double Unders In Between Each Round (2 sets total)
Rx =
Body Weight (men) / 75% Body Weight (woman)

Time Cap – 15:00

There will 2 heats ran for this WOD with 1 heat spotting for the other heat on the bench presses.


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