In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
21/15/9
Bench Press
*75 Double Unders In Between Each Round (2 sets total)
Rx =
Body Weight (men) / 75% Body Weight (woman)
Time Cap – 15:00
There will 2 heats ran for this WOD with 1 heat spotting for the other heat on the bench presses.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
