21/15/9
Bench Press
*75 Double Unders In Between Each Round (2 sets total)
Rx =
Body Weight (men) / 75% Body Weight (woman)
Time Cap – 15:00
There will 2 heats ran for this WOD with 1 heat spotting for the other heat on the bench presses.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
