21/15/9
Bench Press
*75 Double Unders In Between Each Round (2 sets total)
Rx =
Body Weight (men) / 75% Body Weight (woman)
Time Cap – 15:00
There will 2 heats ran for this WOD with 1 heat spotting for the other heat on the bench presses.
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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