Main – WOD
High-Hang Snatch
15 minutes to establish 3-RM high hang snatch (power or squat)
*2 warm-up sets of 5 reps with empty barbell
**5 sets max to work up and attempt 3RM
15 minutes to establish 3-RM high hang snatch (power or squat)
*2 warm-up sets of 5 reps with empty barbell
**5 sets max to work up and attempt 3RM
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again