Main – WOD
High-Hang Snatch
15 minutes to establish 3-RM high hang snatch (power or squat)
*2 warm-up sets of 5 reps with empty barbell
**5 sets max to work up and attempt 3RM
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
15 minutes to establish 3-RM high hang snatch (power or squat)
*2 warm-up sets of 5 reps with empty barbell
**5 sets max to work up and attempt 3RM
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.