Monday, September 1st

Main – WOD

(No Measure)

EMOM x 10:
1 OHS @ 75% 1RM

*Weight may be taken from the rack. Pair up with someone around your same strength and share the same bar. 1 person goes at the top of the minute and the second person goes immediately afterwards (add/remove weights as needed).

Pushing Your Luck (Time)

For Time:
5 Shoulder Presses @ 80% Shoulder Press 1RM
60 Air Squats
10 Push Presses @ 80% Shoulder Press 1RM
40 Air Squats
15 Push Jerks @ 80% Shoulder Press 1RM
20 Air squats
Time Cap = 12:00

Cash Out

Accumulate 1 minute for each of the following:
Right side plank
Front plank
Left side plank


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.