Main – WOD
(No Measure)
EMOM x 10:
1 OHS @ 75% 1RM
*Weight may be taken from the rack. Pair up with someone around your same strength and share the same bar. 1 person goes at the top of the minute and the second person goes immediately afterwards (add/remove weights as needed).
Pushing Your Luck (Time)
For Time:
5 Shoulder Presses @ 80% Shoulder Press 1RM
60 Air Squats
10 Push Presses @ 80% Shoulder Press 1RM
40 Air Squats
15 Push Jerks @ 80% Shoulder Press 1RM
20 Air squats
Time Cap = 12:00
Cash Out
Accumulate 1 minute for each of the following:
Right side plank
Front plank
Left side plank
