Main – WOD
Shoulder Press
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt
100 Calorie Row (Time)
Cash Out
3 sets max box assisted pull-ups
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