New Years Day

Main – CROSSFIT

Today will be extra fun and special for the brave who join us over the Holiday 🙂 Meet us at At Home (previously Garden Ridge) on Chenal/ Bowman no later than 10:15 am.

Metcon (AMRAP – Rounds)

At-Home Parking lot

40:00 amrap

150-yard heavy sled drag

200m recovery jog

75 yard Truck pull (yes, we are pulling a 2-ton truck)

400m recovery jog

Cool Down

Drive back to the box–

Bench Press (5,5,5,5, 5RM)

Metcon (Time)

Alternating each arm:

20 DB snatches @

M- 40lbs, 50lbs, 60 lbs

F- 20lbs, 30lbs, 40lbs

perform 50 air squats in between rounds

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