Main – CROSSFIT
Today will be extra fun and special for the brave who join us over the Holiday 🙂 Meet us at At Home (previously Garden Ridge) on Chenal/ Bowman no later than 10:15 am.
Metcon (AMRAP – Rounds)
At-Home Parking lot
40:00 amrap
150-yard heavy sled drag
200m recovery jog
75 yard Truck pull (yes, we are pulling a 2-ton truck)
400m recovery jog
Cool Down
Drive back to the box–
Bench Press (5,5,5,5, 5RM)
Metcon (Time)
Alternating each arm:
20 DB snatches @
M- 40lbs, 50lbs, 60 lbs
F- 20lbs, 30lbs, 40lbs
perform 50 air squats in between rounds
