No Pain, No Gain.

When I grew up, working out was “no pain, no gain.”

My parents and yours accepted that rule completely. It was the law, and if you fought the law, the law would win.

Maybe that’s why so few people worked out, and why there are millions more unhealthy people in this generation than any generation that has ever walked the earth. We may not die as fast as our grandparents, but we’re certainly far less capable than they were.

Did it have to be that way? Does it have to be a zero-sum game?

Or could it look like this?

Could it be something you “actually wanted to do” and then text your friends about what you just did?

Does “no pain, no gain” work? It does for people who are looking for the pain part.

But this photo is for everyone else. Is there pain involved? Some, but it’s much less than the pain of not showing up and learning how to contend against time, disease, and the sickness of never knowing what you can do.

Is there pain? Yes. But the pain looks like this^.


Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!