I have this impending sense of doom whenever a traffic light turns yellow, a project isn’t done on time, or my great-grandma calls me.
We should take most of our anxiety from finishing unfinishable tasks and apply it towards creating more room in our schedule tomorrow. Gam-gam has been dead for years, so I have no fix for the phone calls…
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to
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