Thursday, April 10th

Main – WOD

Warm-up (No Measure)

Rx =
4×5 Strict or banded pull-ups with 2 second pause at bottom.

Rx+ =
5 x 3 weighted chest to bar pull-ups

*At least 90 seconds rest between attempts.
Record weight/band used under the comments section in the WOD

Steely Diane (Time)

For Time:
21/15/9
DL
HSPU
Rx =
21- 155/85
15- 185/105
9- 205/115

Rx+ =
21- 225/135
15- 275/155
9- 315/185

*Competition WODs

Time Cap = 10:00

Cash Out

30 hollow body to superman rolls

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