Main – WOD
Back Squat
10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt
Metcon (4 Rounds for time)
4 Rounds:
30 Calorie Row
20 Pull-ups
10 HSPU (or 10 wall walks)
*Running clock. 3 minute rest between every round. Stagger start times if class has more than 4 members. Mark start and finish time each round and record your time for each round.
Cash Out
Accumulate 40 Toes to rig while laying on your back
