10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt
4 Rounds:
30 Calorie Row
20 Pull-ups
10 HSPU (or 10 wall walks)
*Running clock. 3 minute rest between every round. Stagger start times if class has more than 4 members. Mark start and finish time each round and record your time for each round.
Accumulate 40 Toes to rig while laying on your back
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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