Wednesday, August 13th

Main – WOD

(No Measure)

Spend 15 minutes reviewing pistol progressions:

-Backward eccentrics off box
-Candlestick rolls
-Counter weights

Death by Wallballs (AMRAP – Reps)

1st minute – 2 wallballs
2nd minute – 4 wallballs
3rd minute – 6 wallballs
Etc…
*Continue until you are unable to perform the prescribed number of wallballs in the 60 second time frame. Your score will be the total amount of wallballs accumulated.

Cash Out

Hold the bottom of a pistol for 1 minute on each leg using band assistance or rig as needed

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!