Tuesday, August 12th

Main – WOD

(No Measure)

EMOM x 12:
2 OHS @ 60% 1RM

*Weight may be taken from the rack. Pair up with someone around your same strength and share the same bar. 1 person goes at the top of the minute and the second person goes immediately afterwards (add/remove weights as needed).

Metcon (AMRAP – Rounds)

EMOM x 12:
Odd- 15 Dubs + 3 Power Snatch @ 75% Power Snatch 1RM

Even- 15 Dubs + 5 Snatch Grip Deadlifts @ 75% Power Snatch 1RM

Cash Out

50 sit-ups (use weight as needed)


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