Tuesday, July 8th

Main – WOD

Behind The Neck Jerk (10, 5, 3, 2, 1, 1 )

10- 50%
5- 60%
3- 70%
2- 80%
1- 95%
1- PR attempt

Bye Bye Thighs (AMRAP – Rounds and Reps)

7 Minute AMRAP:
5 Medball cleans
10 Wallballs
15 Air squats

Cash Out

Rx+ =
3 x max rep strict HSPU

Rx =
3 x max rep “man push-ups”

Scale =
3 x max rep “man push-ups” with banded sling shot

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I Am So F*cking Proud Of You.

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The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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