Tuesday, July 8th

Main – WOD

Behind The Neck Jerk (10, 5, 3, 2, 1, 1 )

10- 50%
5- 60%
3- 70%
2- 80%
1- 95%
1- PR attempt

Bye Bye Thighs (AMRAP – Rounds and Reps)

7 Minute AMRAP:
5 Medball cleans
10 Wallballs
15 Air squats

Cash Out

Rx+ =
3 x max rep strict HSPU

Rx =
3 x max rep “man push-ups”

Scale =
3 x max rep “man push-ups” with banded sling shot

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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