10- 50%
5- 60%
3- 70%
2- 80%
1- 95%
1- PR attempt
7 Minute AMRAP:
5 Medball cleans
10 Wallballs
15 Air squats
Rx+ =
3 x max rep strict HSPU
Rx =
3 x max rep “man push-ups”
Scale =
3 x max rep “man push-ups” with banded sling shot
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