Wednesday, July 9th

Main – WOD

(No Measure)

Movement review:
– HSPU
– Deadlift

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
21/15/9-
-Push Press @ 20% combined 1RM (or 15% if team of 3).
-Bar Facing Burpees/HSPU
Rx =
Bar facing burpees

Rx+ =
HSPU instead of burpees

*2-3 person teams. 1 person works while partners rest. After completing the last set of 9 reps you start back at the set of 21 and continue for the duration of the WOD.

Cash Out

30 kneeling med ball passes with partner (30 each)

*You and a partner will chest pass a medball back and forth from your knees

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