Wednesday, July 9th

Main – WOD

(No Measure)

Movement review:
– HSPU
– Deadlift

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
21/15/9-
-Push Press @ 20% combined 1RM (or 15% if team of 3).
-Bar Facing Burpees/HSPU
Rx =
Bar facing burpees

Rx+ =
HSPU instead of burpees

*2-3 person teams. 1 person works while partners rest. After completing the last set of 9 reps you start back at the set of 21 and continue for the duration of the WOD.

Cash Out

30 kneeling med ball passes with partner (30 each)

*You and a partner will chest pass a medball back and forth from your knees

POPULAR POSTS

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!