Main – WOD
(No Measure)
Movement review:
– HSPU
– Deadlift
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
21/15/9-
-Push Press @ 20% combined 1RM (or 15% if team of 3).
-Bar Facing Burpees/HSPU
Rx =
Bar facing burpees
Rx+ =
HSPU instead of burpees
*2-3 person teams. 1 person works while partners rest. After completing the last set of 9 reps you start back at the set of 21 and continue for the duration of the WOD.
Cash Out
30 kneeling med ball passes with partner (30 each)
*You and a partner will chest pass a medball back and forth from your knees
