Wednesday, July 9th

Main – WOD

(No Measure)

Movement review:
– HSPU
– Deadlift

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
21/15/9-
-Push Press @ 20% combined 1RM (or 15% if team of 3).
-Bar Facing Burpees/HSPU
Rx =
Bar facing burpees

Rx+ =
HSPU instead of burpees

*2-3 person teams. 1 person works while partners rest. After completing the last set of 9 reps you start back at the set of 21 and continue for the duration of the WOD.

Cash Out

30 kneeling med ball passes with partner (30 each)

*You and a partner will chest pass a medball back and forth from your knees

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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