Tuesday, May 20th

Main – WOD

Push Press (10, 5, 3, 2, 1, 1)

*Partner with 2-3 people around your same height.
**10, 5, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.

Kickboxing (AMRAP – Rounds and Reps)

10 Minute AMRAP:
200m Run
10 KBS
15 Box Jump Overs/Step-ups
Rx =
24”/20”
Step-ups then step down off other side

Rx+ =
Jump to box then deficit box jump off other side OR
Substitute box with orange hurdle and jump over them (1 jump = 1 rep).

Cash Out

Accumulate 30 “Granny shot” wall balls (go as heavy as you’re able to while being smart about it).

Rx =
10’ Target

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!