Tuesday, May 20th

Main – WOD

Push Press (10, 5, 3, 2, 1, 1)

*Partner with 2-3 people around your same height.
**10, 5, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.

Kickboxing (AMRAP – Rounds and Reps)

10 Minute AMRAP:
200m Run
10 KBS
15 Box Jump Overs/Step-ups
Rx =
24”/20”
Step-ups then step down off other side

Rx+ =
Jump to box then deficit box jump off other side OR
Substitute box with orange hurdle and jump over them (1 jump = 1 rep).

Cash Out

Accumulate 30 “Granny shot” wall balls (go as heavy as you’re able to while being smart about it).

Rx =
10’ Target

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