Warning: This Email is Free Therapy.

Need to change how you feel? Change your Questions.

We’re all asking ourselves questions in our heads. If. the questions demotivate you, guess how you will feel?

Ask yourself questions like this. “What do I not have right now? Why does it suck to not have that?”
Now, on a scale of one to 10, how awesome do you feel?

Basically, you’re suffering comes from focusing on loss.

Now, ask yourself the following questions.

What is something you’re proud of? Think of it.
What is something you’ve accomplished that at first seemed incredibly difficult? Picture it.
What is the happiest memory that you can access at this moment? Be there, go back, and feel it.

Set a timer for one minute on your phone and breathe into that happy memory. Do it.

Now, on a scale of 1 to 10, how awesome do you feel?

We are always having internal conversations with ourselves, and those conversations greatly influence our moods, our moods, determine the type of questions we ask. See how cyclical this all is? That is how powerful you are in determining what your life feels like at this moment.

We could put cream in our coffee, or we can put a drop of arsenic in it. Either way, it’s OUR coffee, and WE decide what to put in it.

So, how would you like your coffee today?


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!