Warning: This Email is Free Therapy.

Need to change how you feel? Change your Questions.

We’re all asking ourselves questions in our heads. If. the questions demotivate you, guess how you will feel?

Ask yourself questions like this. “What do I not have right now? Why does it suck to not have that?”
Now, on a scale of one to 10, how awesome do you feel?

Basically, you’re suffering comes from focusing on loss.

Now, ask yourself the following questions.

What is something you’re proud of? Think of it.
What is something you’ve accomplished that at first seemed incredibly difficult? Picture it.
What is the happiest memory that you can access at this moment? Be there, go back, and feel it.

Set a timer for one minute on your phone and breathe into that happy memory. Do it.

Now, on a scale of 1 to 10, how awesome do you feel?

We are always having internal conversations with ourselves, and those conversations greatly influence our moods, our moods, determine the type of questions we ask. See how cyclical this all is? That is how powerful you are in determining what your life feels like at this moment.

We could put cream in our coffee, or we can put a drop of arsenic in it. Either way, it’s OUR coffee, and WE decide what to put in it.

So, how would you like your coffee today?


I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then


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