Wednesday, June 4th

Main – WOD

(No Measure)

EMOM x 12:

Rx =
2 Push Press @ 65% 1RM (From the rack)

Rx+ =
50% 1RM + 25% BR (From the rack)

*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Snatching Fire (Time)

3 RFT:
250m Row
25/20/15 Hang Snatch
Rx =
Power snatch

Rx+ =
Squat snatch

Time Cap = 12:00

*2 heats as needed

Cash Out

Accumulate 60 seconds at the top of the ring dip and at the bottom of the ring dip (2 minutes total)

Rx+ =
90 seconds at each position (3 minutes total)


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