Main – WOD
(No Measure)
EMOM x 12:
Rx =
2 Push Press @ 65% 1RM (From the rack)
Rx+ =
50% 1RM + 25% BR (From the rack)
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)
Snatching Fire (Time)
3 RFT:
250m Row
25/20/15 Hang Snatch
Rx =
75/55
Power snatch
Rx+ =
75/55
Squat snatch
Time Cap = 12:00
*2 heats as needed
Cash Out
Rx=
Accumulate 60 seconds at the top of the ring dip and at the bottom of the ring dip (2 minutes total)
Rx+ =
90 seconds at each position (3 minutes total)
