Will CrossFit get me ready for Beach Season?

What if you could make every season, “beach season?”

I walked past my neighbor’s door today and saw a box from Herbalife. You know, that scam supplement company that’s been found guilty of fraud, packaging random pills and selling them as fat burners?

There’s a better way. It costs less money, and it’s more fun.” 

The better way is to live differently a little more each day. After a little time, you’ll live a life where you don’t feel like you need rush fixes, crash diets, or other widely unhealthy and unsustainable hoorahs. 

Learn how to move well and eat to feel good. Make a few friends while doing it so the practice becomes more present in your life. When you have momentum you’ll become even more interested as to why it worked, so keep learning. Keep trying new skills and sports. 

The person who does these things doesn’t need to rush into cutting weight for beach season, they’re living like its beach season all year round.


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!