01/16/2015

Main – CROSSFIT

10:00 amrap

Rx

Power Snatch @ 70% or 95/55 (whichever is highest) – 3 reps

Hand Release Push ups – 15 reps

Mountain Climbers – 30 reps

Rx+

Muscle Snatch @ 60% – 3 reps

Ring Dips – 5 reps

Toes to Bars – 10 reps

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.