In Workout of the Day


Metcon (Time)

Partner Wod

Row or Run 500m

8 Power Clean and Jerks 135/95

80 OTB Burpees

Row or Run 500m

6 Power Clean and Jerks

60 OTB Burpees

Row or Run 500m

4 Power Clean and Jerks

40 OTB Burpees

Row or Run 500m

2 Power Clean and Jerks

20 OTB Burpees

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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