08/07/2015

 In Workout of the Day

West Little Rock CrossFit – CROSSFIT

Warm-up

chosen by coach

Clean and Jerk (10-5-3-2-2-1-1-1)

Power Clean & Split Jerk

20:00 to Work up to a heavy single

Deadlift Train (3-reppin)

Form groups of no more than 5 people and have all people perform 3 lifts starting @ 135 with one bar. After all people in the group have completed the weight, go up by 20lbs and repeat until you cannot perform any more reps. **record the last successful 3-rep
RX= 135/105

RX+ 185/155

Cool Down

Foam roll and static stretch for 10:00

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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