In Workout of the Day

Main – WOD

Metcon (No Measure)

Chest To Bar Pull Ups
7 X 6 @ 0:40

Tabata Hell (AMRAP – Reps)

:20 on :10 off for 4:00 each

-BB Thrusters
-BB Hang Power Clean
-Burpee Broad Jumps
-Row for Calories

Metcon (No Measure)

Foam Roll:
5:00 on Back
5:00 on Quads

2:00 Couch Stretch

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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