In Workout of the Day

Main – WOD

(No Measure)

Coach-led warm up


3 ascending warm up sets then
3 work sets
5@ .65
5@ .75
Max reps at .85
Rest 2:00 between sets

Metcon (No Measure)

unbroken front rack lunges 75/55# (walking)
4×20 @ 0:90 rest

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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