West Little Rock CrossFit – CROSSFIT
Deadlift (10-5-3-2-max)
10@ 50%
5@ 60%
3@ 70%
2@ 75%
max reps @ 80%
Metcon (Time)
3 RFT
100′ Bear Crawl
70 Dubz
200m run
10@ 50%
5@ 60%
3@ 70%
2@ 75%
max reps @ 80%
3 RFT
100′ Bear Crawl
70 Dubz
200m run
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start