In Workout of the Day

West Little Rock CrossFit – CROSSFIT

Deadlift (10-5-3-2-max)

10@ 50%

5@ 60%

3@ 70%

2@ 75%

max reps @ 80%

Metcon (Time)


100′ Bear Crawl

70 Dubz

200m run

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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