1-15-13

 In Workout of the Day

OWOD:
Powerclean and JERK

3×1@75%
2×1@80%

Powersnatch

2×1@70%
2×1@75%
1×1@80%

WOD:

Diane
21 – 15 – 9 Reps
225lb Deadlift
Handstand Push Ups

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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