In Workout of the Day


Squat 5-5-5-5-5

You should be close to failing on the 5th rep of the last 3 sets
*Record your weight and reps in your notebook.

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

For time:
* record your time and Wod name in your notebook.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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