Tracking code:

10/07/2014

 In Workout of the Day

Main – CROSSFIT

“Hillary” Happy birthday Hillary!

Weightlifting

Work up to .50 DL

Metcon (AMRAP – Rounds and Reps)

25:00

Run 1000m

10 DL @ .50

Row for recovery: 250m @ 2:00-2:15 split time.

@ 22:00 perform Max Reps:

-over the bar burpees

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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