10/17/2014

 In Workout of the Day


Main – CROSSFIT

Metcon (No Measure)

Fitness –

16:00 emom

Even:

6 Hang- Power snatch

Odd:

12 Box Jumps 24/20

Performance –

18:00 emom

Even:

12 Box Jumps 24/20

Odd:

6 Hang- squat snatch 95/55

Metcon (No Measure)

Fitness-

5 SLOW rounds of:


3 Negative HSPU or Pike Push up

6 Toes to Rig

9 Ring Rows

Performance-

5 SLOW rounds of:


3 Strict HSPU

6 TTB


9 Chest to bar pull ups

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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