10/28/2014 (WL, M)

 In Workout of the Day


Main – CROSSFIT

Fitness

Hang Power Clean (5-4-3-2-1-1)

2 Minutes Max Push ups

2 minutes to accumulate as many push ups as possible.

Performance

Clean and Jerk (3-2-2-1-1-1)

Bench Press (5-4-3-2-1-1)

Fitness & Performance

Metcon (Time)

Partner wod

4 RFT

Partner 1) Run 400m

Partner 2) Max burpees

*Each partner completes 2 runs and two sets of burpees.

*Score is time, less 1 second per burpee completed

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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