Tracking code:

12-28-12

 In Workout of the Day

No classes this am!

SWOD:
Deadlift 5-5-5
Push Press 5-5-5

WOD:
Push press 5 @95/65
5 burpees
5 strict pull ups
25 push ups

5 rounds for time

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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