12-6-12

 In Workout of the Day

12-7-12

SWOD:

15 minutes to establish a heavy or 1RM thruster

WOD:

2 minutes of max effort thrusters @80%
10 minute armrap of:

30 Double unders or double under attempts “now named DUBS”

5 Squat Cleans @ 80% of thruster max

2 minutes of max effort thrusters @ 80%
Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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